Short and simple guide to building self-discipline.
I personally do One Meal A Day which is an aggressive form of intermittent fasting, but from my experience, and literature, I want to emphasise the benefits of intermittent fasting. Intermittent fasting in a nutshell, is fasting for a set amount of hours a day, usually between 16-23 hours a day, and only eating during … Continue reading why intermittent fasting is great
I want to preface this by saying that if you want to be successful especially over the long term, you need discipline and consistency. This article is me sharing with you the strategies I've found that have helped me in getting that initial boost of motivation to get started, but consistency and dedication is what … Continue reading how to be motivated
In light of all the many atrocities happening all around the world, we should take a moment to realise we're all just human. Each one of us is trying to fight pain and enjoy happiness in the best ways we know how. We should be held accountable for the hurt we've caused one another, but … Continue reading how to love one another
How to effectively plan your day.
How to make friends and form relationships.
A short and sweet guide to maximising focus.
A straight forward guide on how to fall asleep faster
A quick and simple guide on how to relax your body, and activate systems to let you rest and digest.
According to the American Institute of Stress, 77% of people have compromised physical health levels due to stress, 73% of people have compromised mental health due to stress and 48% of people can’t sleep well due to stress. Let me help you beat stress.