Short and simple guide to building self-discipline.
I personally do One Meal A Day which is an aggressive form of intermittent fasting, but from my experience, and literature, I want to emphasise the benefits of intermittent fasting. Intermittent fasting in a nutshell, is fasting for a set amount of hours a day, usually between 16-23 hours a day, and only eating during … Continue reading why intermittent fasting is great
In light of all the many atrocities happening all around the world, we should take a moment to realise we're all just human. Each one of us is trying to fight pain and enjoy happiness in the best ways we know how. We should be held accountable for the hurt we've caused one another, but … Continue reading how to love one another
How to effectively plan your day.
How to make friends and form relationships.
A straight forward guide on how to fall asleep faster
A detailed guide on developing your social skills, so you can build meaningful connections in your life and gradually transform your quality of life.