how to work with your brain, change how you see yourself and unlock your true levels of productivity
motivation and identity; how to work with yourself
Category: happiness
how to center yourself
how to relax, and calm yourself down to the chill, cool you.
why you need to relax your nervous system
A quick and simple guide on how to relax your body, and activate systems to let you rest and digest.
how to get over a breakup
Short guide to get over a breakup quick.
stop caring about other people’s thoughts
A quick guide to stop caring so much about what others think, how to carve your own path and be happy.
why and how to start loving others
Love others, we don't know how long we have on earrth and we're missing out on access to an amazing community. Spread love and receive love.
Motivation and Identity
A brief article around the significance of your internal identity and perception of self, on your motivation and how to influence it.
6 Steps from Lazy to Disciplined.
A quick, easy to read article to help shift you from feeling lazy to iron-clad determination and discipline.
9 Ways To Enjoy Solitude, Appreciate Stillness and Cherish Life
If you're tired of constantly feeling stressed and exhausted in life this is for you. If you're wanting to enjoy peace, solitude and happiness, this is for you.
How To Breathe Deeply to Unlock Deep Relaxation and Balanced Energy
According to the American Institute of Stress, 77% of people have compromised physical health levels due to stress, 73% of people have compromised mental health due to stress and 48% of people can’t sleep well due to stress. Let me help you beat stress.
Anandu Pradeep 