how to work with your brain, change how you see yourself and unlock your true levels of productivity
motivation and identity; how to work with yourself
Category: focus
goal setting: process over outcome
how the way you're setting goals right now is wrong, and how to set them the right way.
why you need to relax your nervous system
A quick and simple guide on how to relax your body, and activate systems to let you rest and digest.
The Power of Doing Nothing
This article covers the significance of taking the time to sit still and just appreciate life, before it all passes.
Motivation and Identity
A brief article around the significance of your internal identity and perception of self, on your motivation and how to influence it.
Is multitasking productive?
A short metaanalysis on whether or not multitasking is productive and how you can improve your productivity.
