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Anandu Pradeep

Weekly Wisdom

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Category: Anxiety

how to center yourself

how to relax, and calm yourself down to the chill, cool you.

Anandu Pradeep Anxiety, happiness Leave a comment May 10, 2021 2 Minutes

why you need to relax your nervous system

A quick and simple guide on how to relax your body, and activate systems to let you rest and digest.

Anandu Pradeep Anxiety, focus, happiness, social Leave a comment May 5, 2021 2 Minutes

stop caring about other people’s thoughts

A quick guide to stop caring so much about what others think, how to carve your own path and be happy.

Anandu Pradeep Anxiety, happiness, productivity, social Leave a comment May 3, 2021 2 Minutes
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