how to relax, and calm yourself down to the chill, cool you.
how to center yourself
Category: Anxiety
why you need to relax your nervous system
A quick and simple guide on how to relax your body, and activate systems to let you rest and digest.
stop caring about other people’s thoughts
A quick guide to stop caring so much about what others think, how to carve your own path and be happy.
Anandu Pradeep 